Assalamualaikum wbt..may you in good condition today..:)
For past two month, i just realized that i’m not taking any ‘megi’ or in the other words, instant noodles. Maybe one of the reasons is i have no time to wait and just eat what i can reach when i’m thinking to fill my ‘tank’. My mother had told me once, “Don’t take ‘megi’ too often, it could make your brain jammed because the MSG and other artificial ingredient in it. You are student, so, your brain is the main tool. Just tell me if you don’t have money..”. But not about money when someone taking ‘megi’, for me in my past 2 month, it is the only food that need me to sit back and don’t have to think what to put in the soup. Tear the wrapper, put in a bowl pour adequate hot water and wait in about 5 minutes (3 minutes also can if you can’t hold much longer). When we talk about instant noodle, some articles would said OK but some said NO! Whatever the opinion is all i know is bread and soy milk is a good combination. Sometimes, oat also can be a good energy supplier for maintaining health and control the cholesterol level in our circulatory system. This is only a suggestion, but if you really want to change your diet, you can meet the nutritionist and don’t just read from anywhere and take it as reference. Especially internet, majority of the facts here can be doubt. But as a knowledge sharing medium, INTERNET the best. Hehe.
Well, back to my habit that changed lately, some positive effect start to taking over the negative behavior. If in the past 2 month I’m sleepy in class, now the sleepy habit decreasing day by day. Suppliment food is also important to support our immune system defend our body from any disease that cause by sleepless and the inappropriate eating time. That’s a student’s life. Until now, Alhamdullilah my health in the best condition except lack of sleep. Wallahu’alam.